How to avoid everyday stress as a caregiver for the elderly?
Understand the signs of caregiver stress: As a caregiver for the elderly, it’s essential to be aware of the signs of caregiver stress and take action to manage them. Signs of stress can manifest in many different ways, both physically and emotionally. Sleep plays a vital role in reducing stress because your body is constantly tired if you do not sleep well. Maybe you’re struggling with anxiety or feeling overwhelmed. You might even be experiencing […]
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